How many calories are there in a serving of lentil soup?
About 320 calories (Average daily needs for weight loss: woman 1600 kcal / man 2000 kcal)
Fattening Hazard: Small
Lentil soup is a good way to include more legumes in your diet. These also contain a good portion of dietary fiber and protein, making them an appealing food, especially for vegetarians and vegans.
This is how you save calories
Depending on the recipe, the preparation is of course different. But those who do without hearty variations with ingredients like bacon or fresh cream are of course better off in terms of calories.
Tips for losing weight
The lentil soup in combination with a hearty vegetable salad and a protein side dish results in a perfect main dish that couldn’t be more balanced and is absolutely reasonable in terms of calories.
Lose weight more easily
Here’s how it works: Navigate to , where you can find the link to the portal. After registering, you determine your desired weight and immediately receive a personal program. In the online diary, for example, you enter all meals and sports activities. Practical: Calorie information for food and cooked menus is already programmed. You will also find fitness and nutrition advice on the site, experts can ask questions or chat with other people who want to lose weight in the forum.
Here’s how it works: Navigate to , where you can find the link to the portal. After registering, you determine your desired weight and immediately receive a personal program. In the online diary, for example, you enter all meals and sports activities. Practical: Calorie information for food and cooked menus is already programmed. You will also find fitness and nutrition advice on the site, experts can ask questions or chat with other people who want to lose weight in the forum.