You can use leftover ripe bananas in banana soup. We’re going to show you a delicious recipe for hearty banana soup – you only need plant-based ingredients.
Using brown bananas instead of throwing them away is an important contribution against food waste. This hearty banana soup is perfect for that. The peculiarity is the combination of the sweet taste of bananas and a salty note, which is traditionally created by adding vegetables and meat.
We don’t use any animal-derived ingredients in our recipe, which means the soup can also be used for a vegan diet appropriate is.
Banana soup: the recipe
(Photo: CC0/Pixabay/Alexas_Photos)
hearty banana soup
- Preparation: about 10 minutes
- Cooking/cooking time: about 10 minutes
- Quantity: 4 serving(s)
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2 rooms
shallots
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1 piece
chilli pepper
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3 pieces
overripe bananas
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2 tablespoons
rapeseed oil
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1 teaspoon
Turmeric
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1 teaspoon
curry powder
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200ml
vegetables soup
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400ml
coconut milk
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200ml
Orange juice
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15g
coriander
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1 handle
peanuts
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1 pinch(es)
salt
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1 pinch(es)
pepper
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Peel the shallots and chop them finely.
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Cut the pepper in half lengthwise. Remove the seeds and finely chop the pod.
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Peel the bananas and cut them into thin slices. You don’t have to throw the bowl away. For example, you can use banana peel as fertilizer.
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Heat the rapeseed oil in a saucepan. Add the shallots and sauté for a few minutes until translucent.
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Add the bananas, turmeric, curry powder and half the chilli. Briefly sauté the ingredients.
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Deglaze the bananas with the vegetable broth, coconut milk and orange juice. Briefly boil the liquid and simmer for five minutes.
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Meanwhile, wash the coriander and dry it. Then coarsely chop it with the peanuts.
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Remove the pot from the heat and use an immersion blender to mash the banana soup. Season them with salt and pepper.
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Divide the soup among four plates. Garnish with cilantro, peanuts and remaining chili.
Banana soup: preparation tips
(Photo: CC0/Pixabay/mateya)
You can serve the hearty banana soup as an appetizer or as a main dish with bread. The following preparation tips will help you with long-lasting preparation:
- Look for the organic seal when shopping. Particularly demeter, natural land and organic soil are recommended because they represent strict values. Poor working conditions are also common with bananas and coconut milk. Speak Fair trade seal you can support more fairness in the workplace.
- Bananas are grown in Ecuador, Costa Rica and Panama, among other places. You therefore have to cover long transport routes and cause CO2-Emissions. Therefore, make sure to consume it consciously and sustainably. For example, you don’t have to throw out overripe bananas. You can use them through this banana soup. But also banana bread or Banana milk is great for using up leftovers.
- If you want to make your banana soup even more sustainably, you can do without coconut milk. rather suitable oat cream as a regional alternative. You can also replace the coconut milk with the same amount of vegetable broth.
- You can also vary other ingredients for your hearty banana soup. In addition to bananas, you can also cook vegetables in the soup. For example celery, tomatoes or yellow paprika suitable as an accompaniment to vegetables. As well Garlic or lime juice are suitable for refining the soup.
- Peanuts are sometimes poorly tolerated and can trigger serious allergies. You can hack them through other nuts substitute. Alternatively, you can Sun-flower seeds or pumpkin seeds use as a garnish. Moreover, you can easily Make your own croutons.
- If you serve banana soup as a main dish, you can use different side dishes. Of course, bread is the classic accompaniment to soup. But you can also potatoes or cook noodles in the soup. However, you should then increase the cooking time accordingly.
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